Trans fats clean out—Pantry
Products we found that contain trans fat
Substitution suggestions
(just a few ideas that can be found in mainstream *See ingredient information below; we’ve stores. Good brands can also be found at Betty Crocker Fruit Roll-Ups Strawberry Sensation Chef Boyardee Microwave Macaroni & Cheese* -Annie’s homegrown macaroni and cheese (options for shells and/or wheat pasta -Amy’s (in the frozen section) -Your own (pasta with a sauce of melted cheese mixed with a little milk) Make your own “mix” with options such as Back to nature has peanut butter, sandwich, and -Back to nature crispy cheddar crackers, classic Wellington water crackers Pop Secret Butter flavored microwave popcorn* -Air pop your own kernels (non GMO best) -Smartfood (already popped) popcorn - Any Roberts American Gourmet snacks such Trans Fat Ingredients are highlighted in red.
Chef Boyardee Microwave Macaroni & Cheese INGREDIENTS: Water, Enriched Macaroni
(Semolina, Wheat Gluten, Niacin, Iron, Niacin, Iron, Thiamine Mononitrate [Vitamin B1],
Riboflavin [Vitamin B2] and Folic Acid), Cheese [American, Cheddar and Semisoft (Pasteurized Milk Cultures, Salt, Enzymes)], Contains Less than 2% of the following: Modified Corn Starch, Margarine (Partially Hydrogenated Soybean Oil, Liquid Soybean Oil, Water, Salt, Whey, Soybean Lecithin, Mono and Diglycerides, Sodium Benzoate (Preservative), Artificial Flavor, Beta Carotene and Vitamin A Palmitate (color), Whey, Salt, Cream, High Fructose Corn Syrup, Butter (Cream and Salt), Buttermilk Solids, Milkfat, Nonfat Milk, Sodium Phosphate, Natural and Artificial Flavors, Maltodextrin, Artificial Color (Yellow 5, Yellow 6, Red 40, Apo-Carotenal), Citric Acid, Partially Hydrogenated Soybean and Cottonseed Oil, Sodium Caseinate and Lactic Acid. Chex Snack Mix Traditional. INGREDIENTS: Enriched Flour (Wheat Flour, Niacin, Iron,
Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat,
Vegetable Oil (Soybean, Rice Bran and/or Canola), Sugar, Salt, Partially Hydrogenated
Soybean Oil, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate,
Riboflavin, Folic Acid.) Contains 2% or Less of: Yeast, Corn Syrup, Malt, Maltodextrin, Rye
Flour, Barley Malt Extract, Baking Soda, Spices, Color Added, Distilled Monoglycerides, Malt
Syrup, Yellow Corn Flour, Autolyzed Yeast, Trisodium Phosphate, Calcium Carbonate, Onion,
Garlic, Hydrolyzed Soy Protein, Natural Flavor, Citric Acid, Disodium Guanylate, Disodium
Inosinate, Nonfat Milk, Peanut Flour, Sesame Seed, Almond Flour, Freshness Preserved by
Pepperidge Farm Milano Cookies. INGREDIENTS: Unbleached Enriched Wheat Flour [Flour,
Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic
Acid], Semi-Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor
Processed with Alkali (Dutched), Milk Fat, Soy Lecithin Added as an Emulsifier, Vanilla
Extract], Sugar, Vegetable Oils (Palm and/or Hydrogenated Cottonseed), Nonfat Milk, Whole
Eggs, Contains 2 Percent or Less of: Cornstarch, Egg Whites, Salt, Natural Flavor, Baking
Soda and Soy Lecithin.
Sunshine Cheez-It Snack Crackers - 12 ct. INGREDIENTS: Enriched Flour (Wheat Flour,
Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic
Acid), Vegetable Oil (Canola, Cottonseed, Palm, Sunflower and/or Partially Hydrogenated
Soybean Oil with TBHQ for Freshness), Skim Milk Cheese (Skim Milk, Whey Protein, Cheese
Cultures, Salt, Enzymes, Annatto Extract for Color), Contains Two Percent or Less of Milk,
Salt, Paprika, Yeast, Paprika Oleoresin for Color, Cheese Cultures, Soy Lecithin.
Pop Secret Microwave Popcorn Butter. INGREDIENTS: Whole Grain Popcorn, Partially
Hydrogenated Soybean Oil, Salt, Butter (Cream, Milk, Salt), Natural and Artificial Flavor,
Color Added. Freshness Preserved by Propyl Gallate.
Quaker Oatmeal To Go Cereal Bars Oatmeal Raisin. INGREDIENTS: Whole Grain Rolled Oats,
High Fructose Corn Syrup, Raisins, Brown Sugar, Oat Bran Concentrate, Oat Flour, Rice
Flour, Margarine (Partially Hydrogenated Soybean Oil (Adds a Dietarily Insignificant Amount
of Trans Fat), Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil (Adds a Dietarily
Insignificant Amount of Trans Fat), Salt, Mono and Diglycerides, Soy Lecithin, Calcium
Disodium EDTA [a Preservative], Annatto Color, Artificial Flavor, Vitamin A Palmitate),
Maltodextrin, Modified Food Starch, Glycerin, Dried Whole Eggs, Sugar, Corn Syrup, Natural
and Artificial Flavors, Malted Barley Extract, Calcium Carbonate, Salt, Sorbitol, Cinnamon, Sodium Bicarbonate, Malt (Contains Barley, Soy, and Wheat Components), Corn Flour, Malic Acid, Sodium Alginate, Natural Mixed Tocopherols, Calcium Phosphate, Spice, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Potassium Sorbate and BHT (Preservatives), Reduced Iron, Sodium Phosphate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Source: Acid Reflux/GORD Information Sheet Updated 28 July 2012 What is Acid Reflux? Acid reflux – or heart burn happens when acid from the stomach enters the oesophagus – the bit that connects the mouth to the stomach. This can cause a burning sensation – and in the long term can cause oesophagitis -damage the oesophagus. Persistent reflu


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