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Microsoft word - rlm newsletter july 2012.doc

July 2012
Letter from the Office
Don’t miss this great opportunity to join your neighbors for friendly conversation, your safety. Stay hydrated, use plenty of Special Events
look forward to seeing you there! Please July 4th, 2012
Center is open and available as a cooling It’s not too late to send in your RSVP for 10:00 am
Annual Rainbow Lake Manor
Join your neighbors and friends for great on Saturday, July 14th from 12:00 pm – 3:00 pm. Join our staff, your neighbors, Harbor Park, 56th Street and 1st Ave; and Wolfenbuttel Park, 5901 from 12:00 pm – 3:00 pm in the parking
July 11th, 2012
If you would like to participate in the 9:30 am
Community Coffee
Debbie & Kendra
community center on July 4th at 10:00 am. July 13th, 2012
5:00 pm

Wednesday, July 11th at 9:30 am for the Rainbow Lake Office
July 14th, 2012
12:00 pm – 3:00 pm

12:00 pm – 3:00 pm
Annual Community Picnic

Rainbow Lake Manor

Phone
(262) 857-2891

Emergency Phone

Please return to our office by July 11th, 2012.
Yes, we would like to attend the Annual Rainbow Lake Manor Community
Picnic on July 14th.
Our homesite number is ____________, and there will Office Hours
With summer in full swing, people over the age of 65 are more prone to heat stress than younger people because they do not adjust as well as younger people do to sudden change in temperature, they are more likely to have a chronic medical condition that changes normal body responses to heat, and they are more likely to take prescription medicines that impair the body’s ability to regulate its temperature or that inhibit perspiration. Following are some simple tips to help manage the affects of the dangerous heat wave that has gripped our area this summer: ¶ Dress for the heat. Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun's
energy. It is also a good idea to wear hats or to use an umbrella. ¶ Drink water. Carry water or juice with you and drink continuously even if you do not feel thirsty. Avoid
alcohol and caffeine, which dehydrate the body. Avoid using salt tablets unless directed to do so by a physician. ¶ Eat small meals and eat more often. Avoid high-protein foods, which increase metabolic heat.
Slow down. Avoid strenuous activity. If you must do strenuous activity, do it during the coolest part of
the day, which is usually in the morning from 4:00-7:00 am. ¶ Stay indoors when possible. If air-conditioning is not available, stay on the lowest floor out of the
sunshine. Remember that electric fans do not cool, they simply circulate the air. ¶ Be a good neighbor. During heat waves, check in on elderly residents in your neighborhood and those
Learn Red Cross first aid and CPR.
When the heat begins to take its toll, the body begins to show signs that it’s time to take heed. Warning signs
of Heat Exhaustion may include one or more of the following:

¶ Heavy Sweating
¶ Get the person out of the sun and into a shady or air-conditioned location ¶ Lay the person down and elevate the legs and feet slightly ¶ Loosen or remove the person’s clothing ¶ Have the person drink cool water or other nonalcoholic beverage without caffeine ¶ Cool the person by spraying or sponging him or her with cool water and fanning ¶ Monitor the personal carefully. Heat exhaustion can quickly become heatstroke ¶ If fever is greater than 102{ F, fainting, confusion and seizures occur, call 911 immediately Rainbow Lake Manor Picnic Day
Located at the Parking Lot – Outside Management Office Schwan’s Offers:
Schwan’s accepts CASH, CHECKS, and all major CREDIT CARDS NEW CUSTOMER OFFER
SPEND $25 GET $5 OFF OR
SPEND $50 GET $10 OFF!!!
FULL CATALOGS AVAILABLE AT MANAGEMENT OFFICE
Seasoned Yellow Squash & Baby Lima Beans Milk, Juice, Coffee and Tea are included Sun Mon Tue Wed Thu Fri Sat
Yard Waste
10:00 am – 4:00 pm
Sewing Class
Deadline for Sr.
Sr. Dining Lunch
Dining Luncheon
Red Hat Society
Registration
1:30 pm – 2:30 pm
Bookmobile
Management Office
Annual RLM
Parade

4:00 pm
Potluck Picnic
Community Center

Yard Waste
10:00 am – 4:00 pm
12:00 pm – 3:00 pm
Sewing Class
Community Coffee
Deadline for Sr.
Sr. Dining Lunch
Annual Rainbow
w/ Debbie &
Dining Luncheon
Lake Manor
Registration
1:30 pm – 2:30 pm
Community Picnic
Bookmobile
12:00 pm – 3:00 pm
DEADLINE FOR
Schwan’s Truckload
Fish Fry @ Bristol
REGISTRATION!
Yard Waste
10:00 am – 4:00 pm
Sewing Class
Community Coffee
Deadline for Sr.
Sr. Dining Lunch
Dining Luncheon
Registration
1:30 pm – 2:30 pm
Bookmobile

Yard Waste
10:00 am – 4:00 pm
Sewing Class
Community Coffee
Deadline for Sr.
Sr. Dining Lunch
Dining Luncheon
Registration

1:30 pm – 2:30 pm
Bookmobile
Yard Waste
10:00 am – 4:00 pm
Sewing Class

Source: http://villageofbristol.info/upload/RLM_Newsletter_July_20121.pdf

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