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Tai Chi, also known as Tai Chi Chuan, was handed down from different generations since its creation by ChangSan-Feng. It was during the Sung Dynasty that this was introduced and from that moment on, there werenumerous accounts of the form. The form, or kung chia in Chinese language, are the different movements made through Tai Chi. One of the mostcommon and famous form is the manipulation of the snake and the crane fighting. Master Chang, one of theadvocates, copied this kind of fighting style and transformed it into a softer version of their coiling movements.
The form that was developed had 13 postures that correspond with the trigrams and the Five Elements.
Master Chang?s lineage was not clear but what historians know is that he is a certain Chiang Fah. Chiang?s formwas taught to a young man named as Chen Wang Ting. Chen was known to practice the art of Tai Chi in 1644.
Descendants of Chen Wang Ting practiced their family form. Some of the characteristics of their form is done withemphasis on low stances, a silk-reeling move, and fast movements and were practiced periodically. Tai Chi that was formed by the Chen family was secretly practiced and no one was allowed to use it outside oftheir home. But during the time of Chen Chang Hsin, which was in the year 1800, the tradition broke. He taught allof his family Tai Chi secrets and styles to his student, Yang Lu Chan.
The modern-day Yang style came from the grandson of Yang Lu Chan named Yang Cheng Fu. This paved theway to introducing one of the longest accounts in the history of Tai Chi. Its form consists of 128 postures. It ischaracterized by the warding off of energy using leaning movements with slow motion techniques.
The more authentic information about Tai Chi you know, the more likely people are to consider you a Tai Chiexpert. Read on for even more Tai Chi facts that you can share.
The generation of the Yang family taught their students the techniques on Tai Chi. The masters chose theirearnest students and made a lineage that gave birth to other styles namely Sun, Wu, and Hao. These styles maydiffer in the way they are portrayed and the performance differs as well but the principles that were observed byChang San Feng remains the same. There was this one student of Yang Cheng Fu named Cheng Man Ching. Cheng became the master of his owngeneration because of the revisions that he made with Tai Chi Chuan. One of the most famous changes that hemade was shortening the form to a 37-posture Tai Chi. This is change made by Cheng is now the most famousform of Tai Chi that is practiced till this day. When Cheng came to the U.S., he tried to teach and took on the interest of some students in all aspects of life. Bydoing so, he made the form popular to every men and women. This new form introduced by Cheng is originallyknown as the Yang Style in the shorter form. It become widespread, today, it is more popular with the nameCheng Style of Tai Chi. The form of Cheng?s Tai Chi is characterized by an upright spine position, rolling back of energy and a softnessthat has its powerful attitude. Taoism is the main contributor of the idea why, in the first place, Tai Chi was formed. This is because Taoismreflects teachings that fundamentally contribute to the reflective, mystic and serene view of the world and thenature we live in. Those who only know one or two facts about Tai Chi can be confused by misleading information. The best way tohelp those who are misled is to gently correct them with the truths you're learning here.
About the AuthorBy Leonard Halstead, feel free to visit his top ranked ACN affiliate site "How to own a business inTelecommunications and Energy": You can also find this article published on


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