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Starting insulin:
• It is important to monitor your blood sugars closely as you
patient guide
• Record your blood sugars every day before breakfast and
2–3 other times every day; test before meals unless your
• You and your doctor have decided that you will start
• Record your blood sugars and any changes in activity
or food in your diary and bring this to your appointment;
this information helps your doctor understand your diabetes control
• Try to take your insulin around the same time each day
• You are trying to reach target blood sugars of 4 – 7 mmol/L
• Insulin helps lower your fasting blood sugar level
• Continue taking your other diabetes medications unless
• If you think your blood sugar is low, check your level and
your doctor has told you to change the dose or stop taking
• If you have glucose levels < 4 mmol/L or symptoms of
low blood sugar more than twice in one week, call your
• Your target fasting blood sugar level
Practical insulin tips
• Inject _____ units of insulin each day
• Continue to increase by 1 unit every day until
your blood sugar level is _____ mmol/L before
• Do not increase your insulin when your fasting
• Insulin is usually given at a 90° angle
discarded in an approved Sharps container
• Weight gain – it is important to see a dietitian and follow
• Do not remove the cartridge of insulin from your pen until
a healthy lifestyle including regular exercise
it is empty; keep the pen with the cartridge in it at room
Instructions for Your Oral Diabetes Medications
• Store unopened insulin in the refrigerator
• Do not use insulin past the expiry date
• If you have any concerns about your blood sugar levels
• If you have reached your target blood sugar level
• If you have a blood sugar less than 4.0 mmol/L and/or
symptoms of low blood sugar (hypoglycemia), such astrembling, sweating, anxiety, nervousness, irritability, a racing heart, or shaking more than twice a week
• If you think you have taken too much insulin
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• It is important that you measure your blood sugar if you are
• Follow your meal plan amounts and timing of meals
not feeling well, and that you continue to take your insulin
• Call the clinic if your blood sugar levels are too high or low
• Understand the relationship between exercise, medications,
during times of illness or if you are not able to eat or drink
Important
You should always test your blood sugar before operat-
ing a motor vehicle. If your blood glucose is 4.0 mmol/L or
less, you should treat your blood sugar and wait one
hour before driving. Professional drivers should discuss
their testing requirements with their healthcare providers.
Treatment of diabetes can occasionally lead to hypoglycemia
(low blood sugar levels). For people who are on insulin ordrugs that cause insulin to be secreted in the body, the
Canadian Diabetes Association (CDA) defines hypoglycemia
• If not above 4.0 mmol/L, take another 15 grams of CHO
as blood glucose < 4.0 mmol/L. The information below is
• Treatment of low blood sugar should be followed with
to help you understand hypoglycemia. If you are experiencing
either a snack or a meal within 30 minutes
symptoms of hypoglycemia, you should check your
• 5 tablets of DEXTRO ENERGY or DEXTROSOL
• 3 tsp. (15 mL) of sugar or 4 sugar cubes
• Eating less than what is in your meal plan
• 6 lifesavers, or 4 hard candies, or 14 skittles
• 1 tbsp. (15 mL) of honey, syrup, jam or jelly
Medications • Taking too much diabetes medication or insulin
• 3/4 cup (6 oz. or 175 mL) of fruit juice or regular soda pop
Activity
• 1 – 1 1/4 cup (10 – 12 oz.) of milk
• Not adjusting medication prior to activity
• Not taking in extra carbohydrates prior to activity
Important
Remember that chocolate is absorbed slowly because of
the fat content and is not a good choice to treat low
Early Signs • Nervousness
If you are on ACARBOSE or PRANDASE® you must use
glucose or dextrose, or, if unavailable, milk or honey.
Always carry some fast-acting sugar with you.
Ensure that you have medical identification (MedicAlert)
and a wallet card that discusses hypoglycemia and how
Later Signs • Drunk-like behaviour • Changed behaviour If two or more low blood sugars occur in one week, contact your doctor or diabetes care team.
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